What is yoga? - Yogvetta.com


Yoga is currently practiced as a form of physical exercise, and even physical exercise itself has become synonymous with yoga.

But in reality, yoga is not limited to physical exercise. Rather, it is a holistic lifestyle for human life, which originated in ancient India.

The sages and saints of ancient India were practitioners of yoga and lived a life of yoga. Yoga is not only associated with the sages and saints of ancient times, but is also considered a knowledge revealed by the gods and goddesses of Hinduism.

Yoga not only benefits physical health, but its practice also has mental and spiritual benefits. So, let's learn in detail what yoga is.



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