How did yoga, which is gaining popularity worldwide these days, come into being? This question must surely be on the minds of yoga enthusiasts. While yoga is often viewed as merely an exercise for the treatment of illnesses, it also has numerous other benefits (physical, mental, and spiritual). Yoga is the best practice for living a happy life, staying healthy and energetic. People around the world have become well aware of its power by adopting it into their lives. It would be completely wrong to assume that yoga was invented due to current conditions (e.g., those related to mental and physical disorders). It is plausible that yoga is gaining popularity due to these conditions. However, it was not invented or discovered recently, but many centuries ago. Let's explore how yoga, which has become a part of people's lifestyles, came into being.